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We know these are difficult times for everybody, and especially those who are struggling to heal from sexual violence or abuse. The closures and restrictions touch so many aspects of our daily lives, and many survivors and families are experiencing hardships at this time, emotional, physical, and financial.
Without schools and workplaces to go to, and without usual places to visit and distance supportive friends and family, it's easy to feel more anxious, depressed, and plain old stressed out.
We want our clients and community to know KCSARC is here to support survivors and familieswho need therapy and family support, legal advocacy, and with other essential needs. Our 24-Hour Resource Line is still here for immediate help, information, or resources at 1.888.99.VOICE.
We know you have questions and are looking for useful, accurate information. We've put a few resources together here on one page, whether you're looking for information on managing anxiety, ways to talk to your kids about coronavirus or want to use your time together to open dialogue.
We'll continue to build on the resources here so check back often. Or let us know if you're looking for something not listed here. Email us at externalrelations@kcsarc.org.
FOR HELP OR INFORMATION ABOUT SEXUAL VIOLENCE
KCSARC 24-Hour Resource Line 1.888.99.VOICE (888.998.6423)
KCSARC Dando Voz para ayuda o informacion en espanol, 1.425.282.0324 (lunes a viernes de 8 am a 5 pm)
LEGAL HELP: PROTECTION ORDERS
MANAGING ANXIETY & WORRY
3 Ways to Ease Anxiety - KCSARC Therapists Show You How
5 Grounding Techniques - KCSARC Therpaists Show You How
ADDITIONAL RESOURCES
100 Conversations (KCSARC's tool gives parents and young people in their lives starting points to discuss healthy relationships, respect, and safety.)
WA State Official COVID Response Page
Filing and Payment Deadlines (IRS)
EMPLOYMENT
Information for City Employees
Preparing Workplaces for COVID-19
WA Health Plan Finder - Change of Income or Insurance
WA Paid Family & Medical Leave
WA State Employment Security Department
Worker Eligibility for Benefits
PARENT/FAMILY
Pandemic EBT (P-EBT) Application (deadline is september 11, 2020)
P-EBT Article (Medium)
Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (COVID-19) (NCTSN)
Free Meals During School Closures (United Way of King County)
Rental Assistance Fund (United Way of King County)
MANAGING ANXIETY AND DEPRESSION
SAMHSA Disaster Distress Helpline
Coping with Stress Guide (CDC)
Care for Your Coronavirus Anxiety Toolkit
MANAGING FINANCIAL WORRIES
Coping in Hard Times: Fact Sheet for Parents
Coping in Hard Times: Fact Sheet for Youth High School & College Age
Assistance for Washington Homeowners
PROTECTING CHILDREN
Signs of Abuse or Neglect (WA State Department of Children, Youth & Families)
PUBLIC HEALTH RESOURCES
King County Public Health COVID Page
State of WA List of What's Open & What's Closed
Centers for Disease Control - Plans for Seattle-King, Pierce and Snohomish Counties
DSHS Office of Refugee & Immigration Assistance COVID-19 Translated Resources Directory (41 languages)
The Do's and Don't's of the Stay-At-Home Order for the Coronavirus in Washington State (Seattle Times)