{"id":2458,"date":"2021-07-14T12:52:30","date_gmt":"2021-07-14T19:52:30","guid":{"rendered":"https:\/\/kcsarc.org\/?p=2458"},"modified":"2026-09-11T19:00:17","modified_gmt":"2026-09-12T02:00:17","slug":"tangible-takeaway-grounding-techniques","status":"publish","type":"post","link":"https:\/\/www.kcsarc.org\/es\/tangible-takeaway-grounding-techniques\/","title":{"rendered":"Conclusi\u00f3n tangible: t\u00e9cnicas de puesta a tierra"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,50,85,45],"class_list":["post-2458","post","type-post","status-publish","format-standard","hentry","category-building-resilience-podcast","category-prevention-education-2","category-self-care-and-support","category-therapy","post-type-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tangible Takeaway: Grounding Techniques - KCSARC<\/title>\n<meta name=\"description\" content=\"After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kcsarc.org\/es\/tangible-takeaway-grounding-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tangible Takeaway: Grounding Techniques - KCSARC\" \/>\n<meta property=\"og:description\" content=\"After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kcsarc.org\/es\/tangible-takeaway-grounding-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"KCSARC\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T19:52:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-12T02:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kcsarc.org\/wp-content\/uploads\/2024\/06\/logo-kcsarc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurel Redden\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurel Redden\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/\"},\"author\":{\"name\":\"Laurel Redden\",\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/en\\\/#\\\/schema\\\/person\\\/1e9cd42744e3c563a6cfd98ec8d26763\"},\"headline\":\"Tangible Takeaway: Grounding Techniques\",\"datePublished\":\"2021-07-14T19:52:30+00:00\",\"dateModified\":\"2026-09-12T02:00:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/\"},\"wordCount\":4,\"commentCount\":0,\"articleSection\":[\"Building Resilience podcast\",\"Prevention &amp; Education\",\"Self-care and Support\",\"Therapy\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/\",\"url\":\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/\",\"name\":\"Tangible Takeaway: Grounding Techniques - KCSARC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/en\\\/#website\"},\"datePublished\":\"2021-07-14T19:52:30+00:00\",\"dateModified\":\"2026-09-12T02:00:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/en\\\/#\\\/schema\\\/person\\\/1e9cd42744e3c563a6cfd98ec8d26763\"},\"description\":\"After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/tangible-takeaway-grounding-techniques\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kcsarc.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tangible Takeaway: Grounding Techniques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.kcsarc.org\\\/en\\\/\",\"name\":\"KCSARC\",\"description\":\"The King County Sexual Assault Resource Center\u2019s mission is to give voice to victims, their families, and communities; create change in beliefs, attitudes, and behaviors about sexual violence; and instill courage for people to speak out about sexual assault.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kcsarc.org\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kcsarc.org\\\/en\\\/#\\\/schema\\\/person\\\/1e9cd42744e3c563a6cfd98ec8d26763\",\"name\":\"Laurel Redden\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a76c4ca6ce4d7caf1957cf79fa315b8d2e3e8465ebc4b511b5be344f68f4193f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a76c4ca6ce4d7caf1957cf79fa315b8d2e3e8465ebc4b511b5be344f68f4193f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a76c4ca6ce4d7caf1957cf79fa315b8d2e3e8465ebc4b511b5be344f68f4193f?s=96&d=mm&r=g\",\"caption\":\"Laurel Redden\"},\"url\":\"https:\\\/\\\/www.kcsarc.org\\\/es\\\/author\\\/lredden\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conclusiones tangibles: T\u00e9cnicas de puesta a tierra - KCSARC","description":"Despu\u00e9s de una experiencia traum\u00e1tica, es normal experimentar cosas inc\u00f3modas como flashbacks y ansiedad. El terapeuta de KCSARC Chris Johnson comparte algunas t\u00e9cnicas de puesta a tierra que pueden ayudarlo a regresar al momento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kcsarc.org\/es\/tangible-takeaway-grounding-techniques\/","og_locale":"es_MX","og_type":"article","og_title":"Tangible Takeaway: Grounding Techniques - KCSARC","og_description":"After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment.","og_url":"https:\/\/www.kcsarc.org\/es\/tangible-takeaway-grounding-techniques\/","og_site_name":"KCSARC","article_published_time":"2021-07-14T19:52:30+00:00","article_modified_time":"2026-09-12T02:00:17+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.kcsarc.org\/wp-content\/uploads\/2024\/06\/logo-kcsarc.jpg","type":"image\/jpeg"}],"author":"Laurel Redden","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Laurel Redden"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/#article","isPartOf":{"@id":"https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/"},"author":{"name":"Laurel Redden","@id":"https:\/\/www.kcsarc.org\/en\/#\/schema\/person\/1e9cd42744e3c563a6cfd98ec8d26763"},"headline":"Tangible Takeaway: Grounding Techniques","datePublished":"2021-07-14T19:52:30+00:00","dateModified":"2026-09-12T02:00:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/"},"wordCount":4,"commentCount":0,"articleSection":["Building Resilience podcast","Prevention &amp; Education","Self-care and Support","Therapy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/","url":"https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/","name":"Conclusiones tangibles: T\u00e9cnicas de puesta a tierra - KCSARC","isPartOf":{"@id":"https:\/\/www.kcsarc.org\/en\/#website"},"datePublished":"2021-07-14T19:52:30+00:00","dateModified":"2026-09-12T02:00:17+00:00","author":{"@id":"https:\/\/www.kcsarc.org\/en\/#\/schema\/person\/1e9cd42744e3c563a6cfd98ec8d26763"},"description":"Despu\u00e9s de una experiencia traum\u00e1tica, es normal experimentar cosas inc\u00f3modas como flashbacks y ansiedad. El terapeuta de KCSARC Chris Johnson comparte algunas t\u00e9cnicas de puesta a tierra que pueden ayudarlo a regresar al momento.","breadcrumb":{"@id":"https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kcsarc.org\/tangible-takeaway-grounding-techniques\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kcsarc.org\/"},{"@type":"ListItem","position":2,"name":"Tangible Takeaway: Grounding Techniques"}]},{"@type":"WebSite","@id":"https:\/\/www.kcsarc.org\/en\/#website","url":"https:\/\/www.kcsarc.org\/en\/","name":"KCSARC","description":"La misi\u00f3n del Centro de Recursos de Agresi\u00f3n Sexual del Condado de King es dar voz a las v\u00edctimas, sus familias y comunidades; crear cambios en las creencias, actitudes y comportamientos sobre la violencia sexual; e infundir coraje para que las personas hablen sobre la agresi\u00f3n sexual.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kcsarc.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.kcsarc.org\/en\/#\/schema\/person\/1e9cd42744e3c563a6cfd98ec8d26763","name":"Laurel Redden","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a76c4ca6ce4d7caf1957cf79fa315b8d2e3e8465ebc4b511b5be344f68f4193f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a76c4ca6ce4d7caf1957cf79fa315b8d2e3e8465ebc4b511b5be344f68f4193f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a76c4ca6ce4d7caf1957cf79fa315b8d2e3e8465ebc4b511b5be344f68f4193f?s=96&d=mm&r=g","caption":"Laurel Redden"},"url":"https:\/\/www.kcsarc.org\/es\/author\/lredden\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/posts\/2458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/comments?post=2458"}],"version-history":[{"count":7,"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/posts\/2458\/revisions"}],"predecessor-version":[{"id":8556,"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/posts\/2458\/revisions\/8556"}],"wp:attachment":[{"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/media?parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcsarc.org\/es\/wp-json\/wp\/v2\/categories?post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}